Which Cereals Are Healthier?

Continue to be the breakfast favorite of many people – you know, what are the cereals more healthy that you should prefer.

To know what are the cereals more healthy is essential, especially if you are a consumer regulate this type of food, since many times the “true content” of these foods is masked.
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The colored boxes and appealing replete with messages advertising the high content of fiber, vitamins, minerals, or low in sugar or fat make the most of your role – lead the population to believe that it is to acquire a healthy product and that should be part of the day-to-day food.

Unfortunately, this could not be further from the truth. Is this the same: most of the messages are, in the vast majority of misleading advertising. Focus only on a positive point (ex: high in fiber), leaving for to mention those who are not.

The food industry has the bad habit of compensation, that is, tends to “fill” sugar a product that advertises with “reduced content of fat,” and vice-versa, so that this does not lose palatability.

Fortunately, this notion that breakfast cereals are not options as healthy seems to be already to spread.

Even so, continue to be the daily option of multiple persons, in particular in the first (and most important) meal of the day, so it cannot be stressed enough what are the cereals most healthy available.

WHAT TYPES OF BREAKFAST CEREALS THAT ARE OUT THERE?

1. CORN FLAKES

These are the classics. Per 100 grams, providing approximately 347 calories, 8 grams of sugar and 3 grams of fiber.

If you think you are too “dull” to take with milk, try other forms: for example, mixed with natural yoghurt and pieces of fruit laminated, or with low-fat yoghurt flavour or pieces.

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2. CEREAL FRUIT AND FIBRE

The grains of this kind have, per 100 grams, about 26 grams of sugar and 10.5 grams of fiber, providing about 379 calories.

Often, the fruits are dehydrated have an important contribution to the high levels of sugar in cereal of this type.

3. WHEAT BRAN

This type of cereal provides, per 100 grams, 22 grams of sugar, 29 grams of fiber and about 327 calories.

4. CORN FLAKES AND BROWN RICE

The grains of this kind have about 16 grams of sugar in its composition, with 4 grams of fiber and 380 calories.

5. MUESLI

These provide, typically, about 327 calories, with approximately 19 grams of sugar and 8 grams of fiber.
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6. GRANOLA

Despite the recent popularity and frequent association with healthy eating habits, the granola has effectively a high energy value: has, on average, about 27 grams of sugar, 6.5 grams of sugar and provides approximately 455 calories per 100 grams.

BUT THEN, WHICH OF THE CEREALS ARE HEALTHIER THAT I CAN CHOOSE?

There are several brands that produce cereals of the same type with the nutritional values are similar, we will only mention 5 by way of example and to serve as a guide.

The ideal is to always consult the label and set as goal to choose the ones that adjust an energy value of moderate (with a reduced content of fat and sugar) with a nutritional intake interesting (for example, a good intake protein or fiber).

1. WEETABIX ORIGINAL

Not necessarily because they have an energy value very low, but by its nutritional content: they have a good contribution to protein with little added salt, fat and sugar. One hundred grams contain 338 calories, the 11.5 grams of protein, only 4.4 grams of sugar, and 2.8 of fat and 0.7 grams of salt.

2. FIBER 1 (NESTLÉ)

One hundred grams of Fiber 1, one of the cereals more healthy, contains 328 calories, 10,6 grams of protein to 13.4 grams of sugar, and 2.8 of fat and 31.9 grams of fiber. Have a low salt content: about 0.7 grams.

3. CORNFLAKES (KELLOG’S)

With a content moderate in protein but high in carbohydrates. One hundred grams contain 378 calories, 7 grams protein, 84 grams of carbohydrates, of which only 8 correspond to the sugar.

4. FLAKED BARLEY FULL TOASTED (SALUTEM)

With 368 calories per 100 grams, they have only 4.7 grams of sugar, providing a 8.7 grams fiber, 9.1 grams of protein.

5. ALPEN (NO ADDED SUGAR)

These cereals have an energy value of “moderate,” but they are rich in protein. One hundred grams contain 352 calories, 11,1 grams of protein, 16,3 sugar, 5,2 of fat and only 0.4 of salt.

CURIOSITY

If you are a fan of cereal in the morning, you probably like this to be a quick meal and “eat the spoon”, but did you know that there are several options that you can do with oats that are much more balanced nutritionally and also pleasant? See our suggestions here.

It should be stressed that even the “cereal more healthy” should be included in a varied and balanced diet, appropriate to their nutritional needs and goals.

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