Special chapter deserves the backpack, as we have already said it, it is that can cause us more foot problems.
That is comfortable fashion with flower, best anatomical and fixation to the hips, not at the waist; If it is also with side pockets, greatly facilitates its use, even if you have two compartments, we could use the from below to save the sack, then allows us to pull out it without having to empty the backpack.
This same compartment can be used to keep the layer, as thus, if necessary, we can take out it quickly.
“Do” the backpack also has its importance: the heavier elements, place them closer to the back. And the great mystery, the SAC place it at the bottom, to cushion all else.
It is convenient to carry utensils pertaining, in bags of plastic and colors to distinguish them.
Items more use and low-volume, side pockets, and in the top pocket or closure, guide, badge, documentation, etc.
Attention to the backpack must be balanced in terms of the distribution of weight and not surrounded.
We can “play” with the fastening to the hips to occasionally download shoulders, supporting the backpack in the same.
We do not want to sin of pelmas, but it would be more appropriate to weigh it before leaving, and if weighs more than recommended, eliminate the dispensable or even indispensable.
In any case, we believe necessary to establish a weight limit for the loaded backpack; the ideal would be at most 10% of our weight, that is difficult, so we recommend 6/7 kgs. in the case of women and 7/8 lbs. in men.
Most of the problems of foot, tendinitis and others that we may arise, will be as a result of a too-heavy backpack. Do not load it too much.
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